Paradenitis

Elliptical Exercise Machines Provide Low Impact, Total Body
Workouts While Improving Cardiovascular Health

Ever since their introduction on the fitness scene several
years ago, elliptical exercise machines have become increasing more popular and
sophisticated. Estimates indicate that over six million people now prefer
elliptical machines as their choice for home exercise equipment. The main
reason elliptical exercise machines have become so popular is that they provide
a low impact, total body workout that is challenging enough for serious athletes
but safe enough for beginners and even expectant mothers. And when it
comes to cardiovascular workouts, elliptical machines are tough to beat.

Low Impact Workout

Over time, research has shown that in order to maintain
healthy bone density, it is necessary to engage in weight-bearing activities
such as running, racquetball, aerobics, and other forms of exercise where you
remain on your feet. But many of these activities involve jarring the
bones and muscles and can aggravate old injuries and even cause new ones.
The joints that can be injured or irritated with an impact form of exercise are
usually the knees, ankles, hips and back. Pregnant women, people with
arthritis, and those who are recovering from an accident often require a low
impact exercise routine, and that is exactly what the elliptical exercise
machines provide.

With an elliptical machine, you stand with your feet on
small, movable platforms, so you are bearing weight, which is good for bone
density. But the oval pedaling movement of the machine, which is caused by
you stepping up and down on the platforms or pedals, is smooth and flowing.
This is the same type of elliptical pattern that the human foot follows when we
walk or run. Although the movement is similar to these activities, there
is none of the jarring that usually takes place when outdoors or on a treadmill.
With an elliptical exercise machine, your feet never leave the footpads.
Not only does this make for a safer workout, it reduces the stress on your
joints.

Many people have compared elliptical exercise equipment to
pedaling a bike while standing up. Others have said they are like a cross
between stair climbers and cross country skiing. But unlike a stair
stepper, which comes to a halt before reversing direction between up and down
strokes, an elliptical machine provides continuous flow. By using
different inclines and stepping speeds, you vary the amount of flexion at the
ankle and knees and further reduce the amount of repetitive impact on your feet,
legs, and back.

An elliptical machine provides the benefits of weight
bearing exercise but without the harmful stress and impact on your joints and
muscles. There are few home exercise machines out there that give the same
quality low impact workout.

Total Body Workout

Elliptical exercise machines also provide a total body
workout. Because you are standing and walking or running in place, you use
your leg muscles as well as those in your buttocks, back, and abdomen.
Most elliptical machines have a setting to reverse the direction of motion,
allowing you to “go backwards” and work additional muscles that very few
other exercise workouts target.

In addition, you can swing your arms, carry small hand
weights, or use elliptical machines that come with handles and arms to enhance
your upper body workout as well, sculpting your biceps, triceps and other upper
body muscles while increasing your calorie burn and cardiovascular impact.
Exercise experts caution that resting your arms on the frame of the machine or
the upper body handles decreases the overall impact of the workout. They
stress the importance of letting your legs and torso carry all of your weight so
that you get the highest level of total body workout.

Many elliptical machines allow you to adjust the resistance
setting and change the incline. These adjustments increase the challenge
level of your workout and also target different sets of muscles. The
standing position and motion used to operate the machine provide for excellent
hip extension and flexion as well as outstanding knee range of motion. For
an all over body workout, few home gyms compare to an elliptical machine.

Cardiovascular Workout

Research has found that elliptical exercise machines also
provide some of the best cardiovascular workouts of any home fitness equipment.
The cardio benefits come from the fact that you are getting a total body workout
and using many muscle groups. Since you can adjust incline, speed and
other factors, you can maximize cardio impact, making elliptical trainers more
effective than weight lifting, leg presses, or other less comprehensive types of
exercise. Some elliptical machines come with built in, programmable
computers and heart rate monitors to help ensure that you are getting the most
out of your exercise routine. The better machines have five to seven
different workouts that can be programmed.

In addition, many people feel that the elliptical motion
feels natural and is easy to sustain. They find that elliptical machines
compliment and enhance normal body movements, making it feel as though this type
of workout requires less exertion than other types of exercise. But in
fact, studies have shown that elliptical exercise works the cardio muscles and
burns calories on a level equal or greater than treadmills, stair steppers and
other similar equipment. It only feels easier to use an elliptical
machine.

Because most people find elliptical exercise equipment easy
and fun to use, they are more likely to workout on a regular basis.
Ongoing, consistent exercise is a key aspect of attaining good overall
cardiovascular health.

Something For Everyone

Elliptical machine workouts have become one of the most
popular forms of exercise, both in the gym and at home. The ease of use
for all fitness levels, along with the low impact benefits, cardiovascular
features, and total body capabilities make elliptical trainers an ideal choice
for nearly anyone looking to get in shape, lose some weight, or even train for
athletic events.

The increasing popularity of elliptical technology has led
to many different brands and models of equipment as well as numerous variations
on the technology. Those seeking to purchase elliptical exercise equipment
have many choices in a variety of price ranges, from a few hundred dollars to
several thousand. Look for machines that have a sturdy frame, adequately
sized foot platforms, upper body handles, and adjustable inclines and
directions. With these features on an elliptical home gym, you will be
assured of getting a low impact, cardio-friendly, total body workout.

About the Author:

C.J. Gustafson is a successful writer for http://www.elliptical-machines-n-trainers.com
She has researched a variety of different exercise equipment and believes that elliptical
trainers and elliptical
machines provide some of the most user-friendly workouts available.

Copyright 2005 Elliptical-Machines-N-Trainers.com

Permission is granted to publish this article on your site only if the
author’s byline is included and all 3 links are hyperlinked.

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Ally Becker came home from school after Varsity basketball practice and was extremely gleeful. She looked frantically for her Father and walked into the kitchen, the laundry room and finally the living room. “Dad!!” Ally yelled.

“I’ll be right there, Ally,” he said calmly. Ally could not contain herself and certainly could not sit. After two minutes, her father walked into the living room to greet her.

Without even saying ‘Hello’ or letting her Father say ‘Hello,’ Ally burst into words.

“Dad! Dad! You’ve gotta meet this woman who spoke at my school this afternoon. She’s one of the most amazing people I’ve ever met! Her name is Alecia Manning and she’s part owner of this R & B club downtown that just opened. She’s invited the entire school to come by anytime to check out what she’s created through inspiration. “

“Ally, I’m tickled that you’re excited,” her Father said with joy. “When are you planning on going to this R & B club?” “Tomorrow – Friday,” said Ally. “Tomorrow night, I have an appointment with Evans…” “Dad! Why can’t -” “BUT,” He interrupted his daughter. “I will phone Evans and let him know if we can schedule an earlier appointment. He’s pretty cool about those things. Ally, I have got to meet anyone who inspires you this much!” “Dad!” she said with exasperation. “I will be at the club tomorrow night. I have always done the things that were important to you. I have always made time to see all of your home Varsity basketball games. I have rearranged appointments to see your away games.” “You’re right, Dad. You have been there for me since Mom died. I know you’re doing your best to do what Mom used to do for me and -” “No, Ally,” he interjected. “What your Mother did for you was amazing. No one can take her place.” Father and daughter hugged tearfully.

The next night, Mr. Becker went to the club’s entrance only to find a couple of men standing guard. Both men looked like they could play defense for any NFL team. “I’m sorry, sir,” one of the men said regretfully. “You’re gonna have to stay here for a few minutes.” “That’s fine,” said Mr. Becker. Becker pulled out his cell phone and made a call while he was waiting. As soon as he hung up his mobile phone, he heard a loud joyful female yell.

“Mr. Becker?!?” yelled the woman. “Alecia?” asked Mr. Becker pleasantly surprised. The woman ran to him and gave him a gigantic hug. “Oh, I’m sorry, Mrs. Manning,” said one of the men at the entrance. “I didn’t know he was with you.” “That’s alright, Wyatt,” Alecia said to the man with a huge smile. “This is a very dear friend. The man who I told you all about that gave me the chance to start and succeed. The man who helped me get scholarships from the store where I worked and where he was store manager.” Mr. Becker smiled proudly of the woman. The woman continued, “Mr. Becker is the man who got me reasonable daycare for my son, Alfonzo. He’s 11 now.”

“Alfonzo is 11?” asked Mr. Becker with disbelief. “Was it really ten years ago, Alecia? You were just out of high school and it was just you and little Alonzo.” “Big Alonzo, now!” exclaimed Alecia. They both laughed heartily. “You’re the Alecia who inspired my daughter,” Mr. Becker said with affirmation. Alecia and Mr. Becker walked through the club’s entrance and he was amazed by all that Alecia was responsible for. “You always said that you wanted to open a club. You did it!” said Mr. Becker sounding like a proud Father. “Thanks to you,” Alecia said with a tear in her eye. “Ten years ago, you’re the only one who believed in me, Mr. Becker. You always told me that whatever I strove for, I could get.” “Remember what I used to always tell you about Michael Jordan,” Mr. Becker reminded her. “He was not a great high school basketball player, but all it took was one person to tell him that he believed in him.” “Just like you did with me,” Alecia reminded Becker. “I remember you as Alecia Harris when you worked at the store,” recalled Becker. “Yes I was Alecia Harris, then Jamal and I got married,” she explained. “You and Jamal got married?” Becker asked gleefully. “Five years ago.” “Congratulations!” “Thanks,” she grinned. “I didn’t know his last name,” Becker said apologetically. “Otherwise, I probably would have known you were the one who inspired my daughter by the talk you gave at her school this afternoon. “Yes, I did give that talk this afternoon. Mr. Becker, my schedule can be so hectic nowadays with promoting the club and giving talks to students. It’s hard to keep track of what I did yesterday.”

As the two continued to talk, a high school gal walked up to them. “Dad! Mrs. Manning!” she said with delight. Becker and Alecia smiled. “Well, Hello Ally,” said Alecia. “Mr. Becker is your Father?” Alecia was delighted with wonder. “You two KNOW each other?” asked Ally. “Yes,” said Alecia. Ally’s jaw dropped as Alecia continued. “He’s the man I spoke about this afternoon at your school who used to tell me all the time about the Michael Jordan High School story. He’s the one who inspired me to earn my Bachelor’s degree.” “MY Dad is the one who did that for you?” Ally asked in amazement. “Yep,” Alecia said affirmatively. “You see, Ally,” she continued. “Your Dad knows more than you think.” She looked at Becker. “My Dad tells me that Michael Jordan story all of the time,” gasped Ally. “He’s right, you know,” said Alecia convincingly. “All it DOES take is one person to tell you that he or she believes in you.” “Wow!” Ally said with newfound excitement and knowledge. “My Dad IS pretty cool after all.” They all laughed.

Sean North primarily helps writers gain focus, motivation, remove mental blocks that help to unblock the writing process.

EVERYONE who writes has been stuck at some point in his or her career. You do not have to accept these mind-boggling roadblocks!

seannorthstn@aol.com

(586) 216-7516

Message boards, discussion forums and newsgroups can all produce very profitable results for you and your business. Most of us already participate in one or more of these and the more you participate the bigger the benefits to you and your website will be.

So let’s find out how to make this a profitable venture for you.

Posting on forums, newsgroups and boards is the start of a relationship between you and others who read these venues. Many message boards and forums also allow you to use a picture of yourself. This adds to making the whole experience much more personal between you and other readers. It allows for many friendships to be formed. I am constantly told by readers of my newsletter that they have often meet people they deal with online and many friendships have been developed.

With these venues you have the potential to reach thousands of people, all who can help you and your business and may form some lasting friendships in the process..

This is one of the most productive efforts that you can involve yourself in online. Time is money and a lot of you are also working full time jobs while trying to build an online business. Set aside time on a daily basis to participate in at least one of these ventures.

- Join boards where your expertise can help relevant traffic and leads for your site.

- Join areas where you have an opportunity to help others and others who may be able to help you.

- Join areas where people are involved with the same interests that you have in websites you have developed.

I have an online newsletter (http://www.emailpromotions.net) that is aimed at people working on the internet. I offer free software that I have found online as well as marketing tips, traffic tips and computer tips. I also have a website that focuses on Resort Spas Worldwide (http://www.spasoftheworld.com). I participate in a great number of forums and newsgroups and it is a tremendous help in building my online businesses

1. Look for message boards that get a lot of traffic. The more traffic on the board the better your chances of getting more traffic to your site and making good connections with others. If the forums contain spam, avoid them like the plague. They are a waste of your time.

2. Let people know who you are. Use your real name and if possible post a picture of your self. Don’t be afraid to also use the logo from your site if you have one. You need people to trust you in order to build an online experience with them. You will be surprised at how well known you will become by using this simple method. Not only will people get to know and trust you but they will refer others to you. Word of mouth/email is a very powerful tool for you to use.

3. Success in getting your post read is your first priority. Subject lines MUST catch a persons eye in order for them to open it. Stick to topics that are hot or create your own hot topic. That way your message is right at the top. People like to look at hot topics and busy threads.

5) When posting or responding to a topic, use keywords that people using the search engines would use to find that topic. Put those right in the subject line since the search engines do index many popular discussion boards.

4. Keep in mind that message boards are also websites and search engines pick up keywords. Make sure you use a lot of good keywords in the body of your message and also in the subject line if possible.

5. As well as keywords, offer a link to someone that is free that people can use. An ebook, a free software program etc. The link alone will bring people back to the topic time and time again, bringing more and more traffic.

6. Signature files…you should already be using a signature file with your emails but make sure to use them every time you post. Make sure it explains your site and your product. This will also count as sites that link to your website and thereby increase you popularity and rankings. Make sure you do it tastefully or you will see your message tossed very quickly.

7. Make sure you are contributing something of value when you participate in these communities. Once you start to become a valuable contributor others will be more trusting of you and will feel safe making purchases from your site.

8. Forum etiquette. Make sure you follow the rules to a “T” or you will develop a reputation for being combative. So many people attack others and if you must respond to someone attacking you, take it to private messages. Attacking others or attacking in defense will drive business away from your site faster than you can blink an eye. Before you post any message, read it carefully and make sure it does not sound combative. Always read your posts before hitting the submit button.

9. Posting on a regular basis will give you more traffic than you dreamed of. Set aside hour a day to monitor boards and to post on some. It should pay off very nicely in the end.

Jean Sutherland has successfully run her own ezine for over 5 years and has a subscriber base of 35,000. Her ezine revolves around people doing business online and beside offering free software, it also provides traffic & marketing tips, informative business articles, free ebooks and computer tips for those trying to work online. http://www.emailpromotions.net